Weigh In record (no journal entry) for 15 November 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1173 kcal
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Fat: 17.12g | Prot: 30.26g | Carbs: 216.25g.
Breakfast: Milka Alpenmilch, Gut & Günstig Salz-Brezeln, Apfel. Lunch: DM Dinkel Waffeln Natur. more...
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Losing 2.1 kg a Week
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Schmeckling's Weight History
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