Weigh In record (no journal entry) for 15 November 2022
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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904 kcal
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Fat: 33.77g | Prot: 44.32g | Carbs: 109.21g.
Breakfast: 白飯. Lunch: 咖哩飯. Dinner: 甜不辣, 蔥阿伯 蔥油餅. Snacks/Other: 御品家 花生酥. more...
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Losing 1.4 kg a Week
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luuuyiii1's Weight History
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