Weigh In record (no journal entry) for 15 November 2022
|
64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1223 kcal
|
Fat: 50.34g | Prot: 75.40g | Carbs: 121.58g.
Breakfast: Печенье Мария, Сахар, Сливочное Масло, Хлеб Черный, Жареное Яйцо, Помидоры. Lunch: Груши, Premialle Фета, Хек Жареный. Dinner: Яблоко. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|