Weigh In record (no journal entry) for 15 November 2022
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
427 kcal
|
Fat: 0.48g | Prot: 21.91g | Carbs: 84.22g.
Breakfast: Магнит Творог Обезжиренный 0%. Lunch: Рот Фронт Зефир Смузи Абрикос-Манго, Fresh Food Рис с Мексиканской Смесью. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Халдёныш's Weight History
|