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makan di rata2 1800 kalori, increase olahraga di 4x seminggu (3x weight training 1x cardio treadmill). dan turun yeay, ga buru2 dan nikmatin banget proses dan perubahan di badan hari demi hari.
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1474 kcal
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Fat: 51.27g | Prot: 86.21g | Carbs: 175.84g.
Breakfast: Heavenly Blush Greek Yogurt Original, Greenfields Low Fat Milk, Sunpride Banana, Lean Lab 1/3 Pb Chocolate, Captain Oats Rolled Oats, Van Houten Cocoa Powder, Sirup Maple, Kelapa Kering, Kacang Almond, Kismis (tanpa Biji), Ekstrak Vanila, Kayu Manis, Minyak Kelapa, Kacang Mete Sangrai Asin. Lunch: Sambal Goreng, Sambal Matah, Ikan Tongkol Goreng, Bakwan, Urap, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Sambal Goreng, Sayur Campuran, Telur, Putih Telur, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Muscle First Pro Whey 100 Vanilla Kurma Madu, Pepaya. more...
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Losing 0.6 kg a Week
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