Weigh In record (no journal entry) for 15 November 2022
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1454 kcal
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Fat: 99.51g | Prot: 72.25g | Carbs: 94.35g.
Breakfast: 奧利塔 特級初榨橄欖油, 奇亞籽豆漿優格, 黑白淡奶 花奶, 藍絲可 頂級發酵奶油（無鹽）, Lakanto Banana nut muffin & bread mix, 藍莓, 香蕉, 炒南瓜, 茄子, 玉美 有機貝比生菜, 海帶芽, 番茄, 稻屋 木棉油豆腐, 櫛瓜, 炒香姑. Lunch: 全聯 蒟蒻卷, 炒金針菇, 信州鶴羽二重 高野豆腐, 豬軟骨, 蓮藕, 紅燒魚, 青椒肉絲, 清炒黃豆芽, 全聯 黑葉白菜. Snacks/Other: 良澔 酥爆海苔-原味, 椰奶凍. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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