Weigh In record (no journal entry) for 15 November 2022
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103 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2284 kcal
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Fat: 49.03g | Prot: 87.78g | Carbs: 283.88g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Asda Bubble & Squeak. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Birra Moretti Lager. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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