Weigh In record (no journal entry) for 15 November 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1738 kcal
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Fat: 72.58g | Prot: 68.60g | Carbs: 166.06g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Grüner Blattsalat, Gebackene Champignons. Dinner: Zweigelt, Merkur Mehrkorn Weckerl, Milfina Back Camembert. more...
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Losing 0.7 kg a Week
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