Weigh In record (no journal entry) for 15 November 2022
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102.8 kg
Lost so far: 29.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1728 kcal
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Fat: 67.33g | Prot: 71.17g | Carbs: 205.92g.
Breakfast: Kaas, Heinz Sandwichspread Naturel, Bruine Boterham, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Bolletje Pepernoten, Jumbo Roti met Kip en Haricots Verts. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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