Weigh In record (no journal entry) for 19 June 2011
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86.0 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 91.40g | Prot: 86.88g | Carbs: 113.38g.
Breakfast: Multi Vites Gummy Vitamins, Butter with Olive Oil, Light Honey Wheat Bread, Ham and Cheese Omelet, Peach, Coffee (Brewed From Grounds). Lunch: Avocados, Toasted Dried Coconut, Special Dark Chocolate, Diet Coke (Can), Mayonnaise, Potato Chips, Mango Salsa, Garden Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 1% Fat Milk. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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awbenson's Weight History
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