Weigh In record (no journal entry) for 15 November 2022
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2062 kcal
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Fat: 58.08g | Prot: 117.14g | Carbs: 269.99g.
Breakfast: Milsani Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Nudelsalat mit Gemüse, Apfelweintorte. Dinner: Magerquark, ESN Flav'n Tasty Buttercookie, Banane. more...
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2702 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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