handy888's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

90.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1095 kcal

Fat: 33.78g | Prot: 46.01g | Carbs: 152.23g. Breakfast: Quaker Oat. Lunch: Alfamart Telur Ayam Kampung. Dinner: Potato (Flesh and Skin), Boiled Potato. more...

2778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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handy888's Journal, 09 Jul 20

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