Weigh In record (no journal entry) for 15 November 2022
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1321 kcal
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Fat: 52.38g | Prot: 53.85g | Carbs: 155.72g.
Breakfast: AH Knäckebröd Volkoren, Milbona Cottage Cheese. Lunch: Lidl Triangel Donker Meergranen, Beemster 30+ Oude Kaas, Calvé Pindakaas (20g). Afternoon Tea: Koekje, Napoleon Zuurballen. Dinner: Hela Curry Kruiden Ketchup Original, Feta, Goudse Kaas Jong Belegen 48+, Gesneden Uien, Kastanjechampignons, Zoete Aardappel, Bakboter (Ongezouten), Sperziebonen. Supper: Milbona Greek Style Yoghurt Aardbei. more...
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Losing 0.2 kg a Week
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