margodina914's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

110.9 kg Lost so far: 44.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1787 kcal

Fat: 55.48g | Prot: 57.74g | Carbs: 230.38g. Breakfast: Пирожок с Луком и Яйцом, Кофе Латте. Lunch: Yogurt Shop Творожный Крем, Лаваш Армянский, Грабли Оладьи Куриные, Лента Винегрет Классический. Dinner: Ritter Sport Белый Шоколад с Фундуком, Coffeeshop Company Ролл с Курицей. Snacks/Other: Хурма. more...

466 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 15 Nov 22

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