Weigh In record (no journal entry) for 15 November 2022
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1037 kcal
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Fat: 42.10g | Prot: 36.07g | Carbs: 127.11g.
Lunch: Uleg Sambal Rawit, Tropical Minyak Goreng Tropical, Martabak Telur, Tahu Bacem, Sayur Campuran, Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Batagor Batagor, Glico Haku Strawberry & Crispy Choco Monaka. more...
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2520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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