Weigh In record (no journal entry) for 15 November 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1156 kcal
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Fat: 56.26g | Prot: 41.23g | Carbs: 124.80g.
Breakfast: Яблоко Желтое, Рахат Печенье Яблочко , Сметана 15%, Цин-Каз Аджика, Чай с Молоком, Абрикос Сушеный, Орехи в Шоколаде, Baron Пельмени Мусульманские, Жареное Яйцо, Рис Отварной. more...
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Gaining 0.3 kg a Week
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kaya.abdy's Weight History
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