Weigh In record (no journal entry) for 15 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2022:
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1541 kcal
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Fat: 39.83g | Prot: 47.09g | Carbs: 180.61g.
Breakfast: Cucumber, Green Peppers, Coffee with Milk and Sugar, Mature Onions, Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: بطاطس محمرة بطاطس محمرة, بيض بيضه مسلوقه, سلطة خضراء سلطة, كشري اصفر كشري اصفر. Dinner: بطاطا حلوة مشوية بطاطا حلوة مشوية. Snacks/Other: Chewing Gum (Sugared), يوستفندي يوستفندي, Cucumber. more...
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1628 kcal
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Exercise:
chest and back exercises - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Asmaa elnady's Weight History
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