Weigh In record (no journal entry) for 15 November 2022
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1788 kcal
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Fat: 79.52g | Prot: 58.25g | Carbs: 208.42g.
Breakfast: Sari Roti Sandwich Cokelat. Lunch: Terung, Nasi Putih, Bimoli Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur. Dinner: Pentol. Snacks/Other: Mangga. more...
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Losing 5.6 kg a Week
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ditacchi's Weight History
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