Weigh In record (no journal entry) for 15 November 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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960 kcal
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Fat: 24.23g | Prot: 65.65g | Carbs: 119.23g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Vivo Check Cacao, Colun Quesillo , Cena Pan Blanco Grande. Lunch: Lechuga, Pechuga de Pollo, Pancho Villa Tortilla Mexicana XL . more...
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Losing 4.2 kg a Week
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