Weigh In record (no journal entry) for 15 November 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1007 kcal
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Fat: 28.11g | Prot: 36.45g | Carbs: 164.99g.
Lunch: Telur Dadar, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. Snacks/Other: Colatta Milk Compound Chocolate, Kurma, Quaker Instant Oatmeal, Uleg Sambal Pedas, Pisang. more...
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Losing 0.3 kg a Week
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meytenripadang's Weight History
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