|
Good Morning Self et alia,
Too many carbs over the weekend. Focused on sensible eating yesterday and water.
Today’s plan - open the feeding window around Noon, water, psyllium husk. For lunch today i am looking forward to an egg salad mixed with cod liver, pickles, and onion. I will eat it on celery stalks and maybe some crackers. Definitely having my lemon water with ACV (poor man’s lemon aid).
|
88.5 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1520 kcal
|
Fat: 97.73g | Prot: 74.87g | Carbs: 91.79g.
Breakfast: Coffee with Milk. Lunch: Simple Truth Original Beef Jerky, Nabisco Ritz Original Crackers, Onions, Celery, Vlasic Dill Pickle Spears, iCan Icelandic Cod Liver, Hard-Boiled Egg. Dinner: Fried Breaded Tenderloin Pork, Beets , Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) . Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
|
Losing 4.8 kg a Week
|