Weigh In record (no journal entry) for 15 November 2022
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1513 kcal
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Fat: 75.78g | Prot: 96.13g | Carbs: 114.97g.
Breakfast: Pilos 3,5% Milk, Coffee, Nutrend Protein Pancake, Lidl Proti Nussa. Lunch: Cherry Tomatoes, Avocado, Tastino Proteinovy Chlebik. Dinner: Red Onions, Bell Peppers, Cucumber (with Peel) , Yellow Sweet Corn , Sunflower Oil, Tomatoes, Avocado, Buckwheat Groats (Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Orion Ateliér Duo. more...
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2312 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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polinskyyy's Weight History
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