Momofthree22's Journal, 05 Nov 14

Dedicated and committed to a healthier lifestyle! :)
105.2 kg Lost so far: 12.0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:
931 kcal Fat: 47.60g | Prot: 61.82g | Carbs: 74.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Daily Chef Mesquite Grilled Chicken Fillets, Great Value Light Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Apples, Tomatoes. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Bertolli I Can't Believe It's Not Butter Light, Safeway Red Baby Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Act II Butter Lover's Popcorn, Great Value Chewy Protein Bars. more...
Losing 1.1 kg a Week

6 Supporters    Support   

Comments 
You're doing awesome! :) 
05 Nov 14 by member: bri293
Wonderful, keep up the great work! 
05 Nov 14 by member: LadyBea40
Way to go! 
05 Nov 14 by member: Chillie Willie
That's what it takes! Dedication & commitment....cuts it down to size! 
05 Nov 14 by member: myawethinTICself

     
 

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Momofthree22's Weight History


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