Weigh In record (no journal entry) for 15 November 2022
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64.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1498 kcal
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Fat: 72.48g | Prot: 71.29g | Carbs: 159.81g.
Breakfast: Banana Frita, Café, Abacate, Jasmine Linhaça Marrom, Mel, Ameixa Seca, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. Lunch: Banana-Maçã, Limão, Brócolis Cozido, Cenouras Cozidas, Molho Salsa, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Tomates, Camil Feijão Preto Temperado Cozido, Chucrute Cozido, Pepino (com Casca), Alface, Gallo Azeite de Oliva Extra Virgem, Cenouras, Hortifruti Beterraba Crua. Dinner: Banana Caturra, Ameixa Seca, Jasmine Linhaça Marrom, Café. Snacks/Other: Chá (Infusão), Ovo Cozido. more...
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2730 kcal
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Exercise:
Cleaning - 3 hours, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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