Weigh In record (no journal entry) for 15 November 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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934 kcal
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Fat: 42.76g | Prot: 29.67g | Carbs: 109.27g.
Breakfast: Pınar Süzme Peynir, Çavdar Ekmeği, Beşler Dana Macar Salam. Dinner: Tereyağlı Pirinç Pilavı, Torku Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ülker Probis (28g). more...
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Losing 0.3 kg a Week
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yavrukedy's Weight History
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