jesseglauber's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

101 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

925 kcal

Fat: 30.29g | Prot: 109.70g | Carbs: 58.81g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bisteca Suína , Maçã, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...

4200 kcal

Exercise: Jiu-jitsu - 1 hour, Caminhada - 2 hours and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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jesseglauber's Journal, 15 Nov 22

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jesseglauber's Weight History