Weigh In record (no journal entry) for 05 November 2014
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95.1 kg
Lost so far: 2.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1942 kcal
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Fat: 37.98g | Prot: 105.89g | Carbs: 298.77g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified). Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (from Fresh), Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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2765 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bogeyone's Weight History
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