Weigh In record (no journal entry) for 26 October 2022
|
113.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1114 kcal
|
Fat: 17.04g | Prot: 44.13g | Carbs: 193.83g.
Breakfast: بيضة, خبز, فول. Lunch: الأرز الأبيض, خبز, الخيار (مع القشرة), شوربة العدس. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
am8021566's Weight History
|