Weigh In record (no journal entry) for 16 November 2022
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1050 kcal
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Fat: 51.50g | Prot: 50.20g | Carbs: 96.60g.
Lunch: Costco 草莓奶酪, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Gaining 0.0 kg a Week
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