Weigh In record (no journal entry) for 08 November 2022
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2421 kcal
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Fat: 124.48g | Prot: 174.51g | Carbs: 147.82g.
Breakfast: Maitokahvi, Star Nutrition Whey-80 Salted Caramel. Lunch: Keiju Rypsiöljy, Atria Naudan Parempi Jauheliha 10%, Uncle Ben's Pitkäjyväinen Riisi, Felix Tomaattiketchup. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Megahampurilainen. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Star Nutrition Whey-80 Mint Chocolate. more...
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Gaining 2.1 kg a Week
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Fat2Fit22's Weight History
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