Weigh In record (no journal entry) for 15 November 2022
|
92 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
4611 kcal
|
Fat: 126.39g | Prot: 197.88g | Carbs: 385.11g.
Lunch: Räucherlachs, Mischkornbrot, Räucherlachs, Mischkornbrot, Räucherlachs, Mischkornbrot. Dinner: Zwiebelkuchen, Zwiebelkuchen, Zwiebelkuchen. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Krombacher Pils (Flasche). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|