Weigh In record (no journal entry) for 10 November 2022
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2898 kcal
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Fat: 120.49g | Prot: 130.46g | Carbs: 253.59g.
Breakfast: Valio Profeel Proteiinijuoma Suklaa, Maitokahvi. Lunch: Aioli, Kurkku, Porkkanaraaste, Wieninleike, Sodexo Paahdettu Peruna. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Double Quarter Pounder With Cheese, McDonald's Ranskalaiset (Normaalit), McDonald's Sundae ja Suklaakastike. Snacks/Other: Sandels Olut 5,3%. more...
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steady weight
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Fat2Fit22's Weight History
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