Weigh In record (no journal entry) for 16 November 2022
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70.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1172 kcal
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Fat: 52.96g | Prot: 37.22g | Carbs: 141.25g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix French Vanilla . Lunch: Bakwan, Ketupat, Rujak Cingur. Dinner: Ubi Goreng, Bakwan, Ketupat. more...
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Losing 0.3 kg a Week
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anggianggit67's Weight History
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