CCYu0201's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

69.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1030 kcal

Fat: 35.05g | Prot: 58.50g | Carbs: 124.10g. Breakfast: 7-11 洋芋沙拉佐生菜. Lunch: 香蕉 (去皮), Costco 義式雞胸, Familymart 烤蔬菜蕃茄筆尖麵. Dinner: 笑牛低脂乾酪切片, 全家青檸烤雞握沙拉, 全家經典總匯三明治. more...

1855 kcal

Exercise: Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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CCYu0201's Journal, 16 Nov 22

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