Weigh In record (no journal entry) for 16 November 2022
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1385 kcal
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Fat: 74.74g | Prot: 106.09g | Carbs: 78.45g.
Breakfast: 水煮蛋, 炒菠菜, 全聯 牛五花火鍋肉片, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 小農牛奶哈斯麵包（祥有味） 哈斯麵包. Lunch: 全聯 雞里肌肉, 金針菇, 炸豆皮, 高麗菜. Dinner: Costco 冷凍菠菜起司蛋白塔. Snacks/Other: 美國紅蘋果, 水煮蛋, 健司 天然酵母餅乾. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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