Weigh In record (no journal entry) for 16 November 2022
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94 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1210 kcal
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Fat: 38.84g | Prot: 51.54g | Carbs: 161.55g.
Lunch: Kerupuk Makanan Ringan, Acar Kuning, Telur Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Semangka. Snacks/Other: Pisang Molen, Onde Onde. more...
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Losing 3.5 kg a Week
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