Weigh In record (no journal entry) for 16 November 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2970 kcal
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Fat: 112.15g | Prot: 158.92g | Carbs: 330.65g.
Breakfast: 계란후라이, 비빔밥. Lunch: 돼지고기김치찌개, 콩나물무침, 참나물무침, 고사리볶음, 오뎅볶음, 고등어구이, 공기밥. Dinner: 진미채볶음, 돼지고기, 삶은 당근, 닭가슴살, 미역국, 콩밥. Snacks/Other: 머거본 꿀땅콩, 담터 생강차, 담터 대추차. more...
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Losing 0.7 kg a Week
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