Daniel Da Rocha's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

92.4 kg Lost so far: 12.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

2590 kcal

Fat: 85.06g | Prot: 204.12g | Carbs: 242.17g. Breakfast: Fazendinha Iorgute de Morango , Duleit Leite em Pó Integral, Pão Francês. Lunch: Baião de Dois, Peito de Frango. Dinner: Nestlé Aveia em Flocos Finos, Duleit Leite em Pó Integral. more...

2382 kcal

Exercise: Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Daniel Da Rocha's Weight History

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Daniel Da Rocha's Journal, 15 Nov 22

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Daniel Da Rocha's Weight History