Weigh In record (no journal entry) for 15 November 2022
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1130 kcal
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Fat: 51.22g | Prot: 55.21g | Carbs: 111.56g.
Lunch: Mamão Papaia, Manteiga (com Sal), Mabel Cream Cracker, Bacon (Curado, Frito, Cozido), Contra-filé Grelhado, Batata Inglesa Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas, Abóbora Cozida, Panco Wafer Morango. Snacks/Other: Hortifruti Mamão Formosa, Renova Colágeno + Ácido Hialurônico, Manteiga (com Sal), Mabel Cream Cracker, Fandangos Fandangos Presunto, Yoki Batata Ondulada, Hemmer Mostarda Amarela, Kisabor Molho Tártaro, Kisabor Molho Billy & Jack, Cebolas, Catupiry Requeijão Light, Président Queijo Prato, Perdigão Mortadela Tradicional, Visconti Pão de Forma Integral. more...
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1657 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karolynereis's Weight History
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