Weigh In record (no journal entry) for 16 November 2022
|
65.8 kg
Lost so far: 23.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1757 kcal
|
Fat: 102.37g | Prot: 43.66g | Carbs: 184.53g.
Breakfast: Kue Lapis, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Mint Cocoa. Lunch: Keripik Pisang, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Buah Pir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pevita.p's Weight History
|