|
26.7%
|
58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
704 kcal
|
Fat: 28.74g | Prot: 82.85g | Carbs: 48.39g.
Breakfast: 水煮蛋, Tryall 分離乳清蛋白粉-靜岡抹茶, Kewpie 焙煎胡麻醬, Myprotein 大豆分離蛋白粉, 無糖豆漿, 藍莓鬆餅粉（lakanto）, Kirkland 藍莓乾, 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 洋車前仔（三實）, 瑞士蓮 極醇系列90%巧克力片, 葡萄乾（無籽）, 雞蛋. Lunch: 7-11 溏心蛋, 全聯 卜蜂輕食沙拉胸, 毛豆仁（龍鳳含纖維）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|