Weigh In record (no journal entry) for 16 November 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1613 kcal
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Fat: 47.62g | Prot: 134.07g | Carbs: 176.18g.
Breakfast: 光泉 優格, 藍莓, 杏仁, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離豌豆蛋白（花生可可）, 薏仁粒. Lunch: 元本山 海苔, 馬可先生 黃金亞麻玄米雜糧吐司, 雞胸肉, 青花菜, 紅蘿蔔. Dinner: Tryall 分離豌豆蛋白（花生可可）, 炒高麗菜, 烤地瓜, 雞胸肉. Snacks/Other: 水煮蛋, 全聯 火龍果(白肉), Daily Boost 伯爵紅茶蛋白酥脆穀物, 光泉 無加糖鮮豆漿 (400毫升). more...
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1610 kcal
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Exercise:
Yoga - 20 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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