Weigh In record (no journal entry) for 16 November 2022
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79.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1623 kcal
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Fat: 62.07g | Prot: 65.96g | Carbs: 212.00g.
Breakfast: Kerupuk Putih, Mangga. Lunch: Tahu Bacem, Fortune Minyak Goreng, Wortel, Bawang Bombay, Telur, Nasi Merah, Indomaret Nasi Ayam Betutu Sambal Matah, Kecambah, Pecel, Nasi Putih. Dinner: Ayam Masak Merah. Snacks/Other: Indomaret Sumpia Udang, Monde Monde Snack Gold, Buah Pir. more...
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Losing 0.2 kg a Week
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rani lily's Weight History
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