Weigh In record (no journal entry) for 17 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1851 kcal
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Fat: 56.98g | Prot: 96.31g | Carbs: 242.64g.
Breakfast: Ceker, Kerupuk Putih, Nasi Ketan (Ketan). Lunch: Uleg Sambal Bawang , Indofood Bumbu Racik Sayur Sop, Garam, Royco Royco Ayam, Kaldu Ayam, Buncis, Wortel, Kubis, Pentol, Makaroni, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus, Pecel. Snacks/Other: Tempe Orek, Getuk, Lemon. more...
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rani lily's Weight History
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