Weigh In record (no journal entry) for 16 November 2022
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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659 kcal
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Fat: 30.03g | Prot: 23.53g | Carbs: 78.77g.
Lunch: Tahu. Snacks/Other: Jambu Biji, Kue Bawang. more...
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Losing 6.3 kg a Week
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