Weigh In record (no journal entry) for 16 November 2022
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70.5 kg
Lost so far: 12.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1397 kcal
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Fat: 52.86g | Prot: 64.84g | Carbs: 166.28g.
Breakfast: Gloria Abon Sapi, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sinti Sambel Pecel, Bayam, Kecambah, Kacang Panjang. Dinner: Kering Tempe, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nasi Uduk, KFC Chicken Popcorn, Sidomuncul Tolak Angin, Bubur Ayam (Bubur Dan Suwiran Ayam Saja), Edo Puff Pastry. more...
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Losing 0.3 kg a Week
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garnishdietjournal's Weight History
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