Weigh In record (no journal entry) for 16 November 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1712 kcal
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Fat: 46.54g | Prot: 68.80g | Carbs: 182.69g.
Lunch: Петропавловское Молоко 2,5%, Пастилушка Пастила, Хурма, Вареное Яйцо, Гречка с Мясом, Рулет ПП Наш. Dinner: Вино Красное Сухое, Вино Красное Сухое, Вино Красное Сухое, Шаурма. more...
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Losing 4.2 kg a Week
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nadeka2009's Weight History
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