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Took a walk on the Parkway, then around the mall. Just 1200 shy of my 10k for now, but I'll get it before midnight. Just gonna relax and kick my feet up, while watching a Netflix movie, after my delicious dinner. Gyros and Falafel, my absolute favorite (aside from sushi)!
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1742 kcal
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Fat: 61.68g | Prot: 73.20g | Carbs: 230.47g.
Breakfast: Honeycrisp Apples. Dinner: Trader Joe's Reduced Fat Crumbled Feta Cheese, Taziki's Tomato Cucumber Salad, Holy Land Cucumber Sauce, Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Falafel. Snacks/Other: Saltine Crackers, Nutella Hazelnut Spread, PB Crave Cookie Nookie, Brookside Dark Chocolate Goji with Raspberry. more...
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2782 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Shopping - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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Firelair's Weight History
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