Weigh In record (no journal entry) for 16 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2428 kcal
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Fat: 36.25g | Prot: 127.68g | Carbs: 385.39g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 苹果, 型味逻辑 纯燕麦片. Lunch: 花生油, 西洋菜, 油豆腐, 海欣 牛筋丸, 鸡（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒娃娃菜🥬, 肉饼, 猪里脊肉（里脊肉，只有瘦肉）, 虾, 白米（中粒米，煮熟）. more...
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1981 kcal
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Exercise:
篮球训练🏀 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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