Weigh In record (no journal entry) for 16 November 2022
|
73 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1100 kcal
|
Fat: 20.67g | Prot: 101.59g | Carbs: 125.51g.
Breakfast: Labu Kuning, Tahu Goreng, Ikan Layang, Nasi Putih. Lunch: Labu Kuning, Tahu Goreng, Ikan Layang, Nasi Putih. Dinner: Labu Kuning, Tahu Goreng, Ikan Layang, Nasi Putih. more...
|
|
1855 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christin Anggreni's Weight History
|